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Why is canola oil bad?

Posted by - Apr 20, 2023 Uncategorized 0 0 Views : 2 Receive Updates For This Category

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Canola oil is generally considered a “healthy” oil because it is very low in saturated fat (7%). Like olive oil it is high in monounsaturated fat (63%). In addition, canola oil contains significant amounts of phytosterols (about 0. 9% by weight) that reduce the absorption of cholesterol into the body.


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