# What is the average stride length for a 5 4 woman?

Posted by NNency - Mar 3, 2020
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**Mar 3, 2020**

Fitness monitors usually have a default stride length they use for the distance estimate, with each step assumed to be covering 2. 2 feet (26 inches) for women and 2. 5 feet (30 inches) for men.

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Estimate by Height. HeightWomen’s Stride (inches)Men’s Stride (inches)6 ft. 4 in. 31326 ft. 5 in3232 16 more rowsJun 6, 2019

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Estimate by Height. HeightWomen’s Stride (inches)Men’s Stride (inches)6 ft. 4 in. 31326 ft. 5 in3232 16 more rowsJun 6, 2019