Is it healthy to eat 2 eggs a day?
Posted by NNency - Feb 13, 2020 Uncategorized 0 0 Views : 39 Receive Updates For This Category
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Feb 13, 2020
Eating eggs leads to elevated levels of HDL (high-density lipoprotein), which also is known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10 percent.