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Is grilled fish healthy?

Posted by - Apr 20, 2023 Uncategorized 0 0 Views : 2 Receive Updates For This Category

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We all know that fish is high in protein and low in fat. But it’s also loaded with omega-3 fatty acids, which help maintain heart health by lowering blood pressure. In fact, the American Heart Association recommends eating two servings of fish per week as part of a heart-healthy diet.


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