Is egg cooker healthy?
Posted by TED - Sep 30, 2019 Uncategorized 0 0 Views : 32 Receive Updates For This Category
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Sep 30, 2019
Take Home Message. Overall, shorter and lower-heat cooking methods cause less oxidation of cholesterol and help retain most of the nutrients in the eggs. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don’t add any unnecessary calories.