Is blending vegetables better than juicing?

Article Tools

Advocates of juicing suggest that eating fruits and vegetables without the fiber gives your body a break from the hard work of digestion. They also suggest it enhances the absorption of nutrients. While the fiber remains present in blending, the cell walls of the foods are broken down.
Previous postDo you need insulation around a dishwasher? Next postCan I convert laundry room to bathroom?

Post Your Comment