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Is air popped popcorn good for you?

Posted by - Apr 20, 2023 Uncategorized 0 0 Views : 2 Receive Updates For This Category

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In its purest form — that is, plain air -popped kernels — it’s a healthy, whole-grain, antioxidant-rich snack food that comes at a pretty low-calorie cost for those who like to mindlessly nibble: A three-cup serving of air -popped popcorn has only 93 calories, 1 gram of fat and close to 4 grams of fiber. Jan 5, 2017


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