Which is healthier frozen yogurt or ice cream?
Posted by NNency - Apr 20, 2023 cream 0 0 Views : 2 Receive Updates For This Category
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Apr 20, 2023
Ounce for ounce, frozen yogurt has fewer calories and is lower in saturated fat than regular ice cream. But, if you choose low-fat ice cream, the calories and saturated fat are about the same. The same amount of frozen yogurt, original flavor from Pinkberry, has 100 calories and 0 grams of saturated fat.