Which is healthier ice cream or frozen custard?
Posted by NNency - Apr 20, 2023 cream 0 0 Views : 2 Receive Updates For This Category
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Apr 20, 2023
Brands vary, but vanilla ice -cream typically has about 10 per cent more calories than custard, as well as twice the saturated fat, less protein and half the calcium and potassium. For the healthiest option, make your own custard using eggs, milk and vanilla bean, with minimal sugar and no cream.