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Does steaming vegetables kill nutrients?

Posted by - Oct 2, 2019 Uncategorized 0 0 Views : 9 Receive Updates For This Category

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Since vegetables don’t come in contact with cooking water during steaming, more vitamins are retained. Dry cooking methods such as grilling, roasting and stir-frying also retain a greater amount of nutrients than boiling. Contrary to popular belief, microwaving doesn’t kill nutrients in vegetables.


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