Are freeze dried fruits healthy?
Posted by gena - Oct 1, 2019 Uncategorized 0 0 Views : 37 Receive Updates For This Category
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Oct 1, 2019
Like freezing, freeze -drying helps to preserve nutrients. However, we will still see losses in these, especially vitamin C. But as freeze -dried fruits contain less water than fresh fruits, you could end up eating more pieces of them than fresh, which means more nutrients (but also more energy and sugar).