Well Adjusted Wellness Ctr


(920) 955-9355


612 E Longview Dr # B,
Appleton, WI 54911

Longview Professional Park

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Well Adjusted Wellness Center LLC, Appleton, Wisconsin. 305 likes | 7 talking about this | 1 was here. Chiropractic Clinic.

How stretching keeps your joints moving Your range of motion — how far you can move a joint in various directions — is determined by many things, star, ting with the inner workings of the joints involved. Also important is the amount of tension in the muscles surrounding the joint, which can be affected by scarring or your habitual posture (passive factors), or by involuntary muscle spasms or purposeful muscle contractions (active factors). Stretching exercises can help extend . your range of motion. To understand how, it helps to know what joints, tendons, and ligaments do: * Joints are the junctions that link bones together. The architecture of each joint — that is, whether its structure is a hinge, pivot, or ball-in-socket — determines how the bones can move. * Tendons are flexible cords of strong tissue that connect muscles to bones. * Ligaments are tough, fibrous bands of tissue that bind bone to bone, or bone to cartilage, at a joint. An example is the anterior cruciate ligament (ACL), one of five ligaments that together control the movements of the knee. Among other things, the ACL keeps the knee joint from rotating too far. When you stretch, you're working muscles and tendons rather than ligaments. Ligaments are not supposed to be elastic. An overly stretchy ligament wouldn't provide the stability and support needed for a safe range of movement.

Given the huge health benefits, its hard to understand why more people don't meditate. It can be really easy to do (see below), it actually makes you feel great, and it provides extraordinary health benefits. Meditation has been proven to extend your life. create more happiness…increase inner peace…lower stress levels…increase mental clarity…resolve long-standing emotional problems, including fear, anxiety, depression, anger, and substance abuse…and…. …it's one of the best things you can do for your brain! With nothing but bad news everywhere you turn (the economy, politics, health scares), people are smothering under a blanket of stress, and meditation is one of the best ways to raise your threshold for stress. When you're stressed, your body increases its production of cortisol (often called, the stress hormone). And in certain times, this is an important survival mechanism. For example, when you confront a "fight or flight" situation, your body gives you a big shot of cortisol and adrenaline so you have the energy and strength to either fight or run. But, all the stress of modern day-to-day living causes most of us to produce way too much cortisol for longer and longer periods. This isn't good. In fact, it can lead to a whole host of health problems. And one of the best ways to combat it is to meditate.

Is there an early warning test for stroke? Strokes seem to come out of the blue. But most of them happen due to decades-long damage to blood vessels and growth of artery-clogging plaque. That raises the question: Is there an early warning test for stroke? Yes and no. A test called the carotid ultrasound can detect the buildup of cholesterol-filled plaque in the carotid arteries in the neck. These arteries deliver blood to the brain. The test, which uses sound waves, is quick,. safe, and without any immediate potential for harm. It makes perfect sense for someone experiencing lightheadedness, memory loss, or the warning signs of a stroke or mini-stroke. Having a carotid ultrasound test also makes sense for anyone in whom a doctor hears an abnormal sound called a bruit (BREW-ee) as he or she listens to the carotid arteries through a stethoscope. The scan is also a reasonable idea when a person has known risk factors for stroke, such as a previous "mini-stroke," high blood pressure, high cholesterol, or diabetes. But a carotid ultrasound isn't a good idea for otherwise healthy people at average risk for stroke. The U.S. Preventive Services Task Force discourages routine ultrasounds of the carotid arteries. Only about 1% of the general population has significant narrowing of these arteries. And less than 10% of first-time strokes are associated with such narrowings. In addition, roughly eight in every 100 ultrasounds produce a false positive — a result that indicates the presence of significant narrowing that isn't really there. False positives lead to unnecessary tests and possibly unnecessary treatment. If you're wondering whether you should ask your doctor for such a test, or whether to have one as part of a community check-up at a church or community center, here are some questions you might want to consider: If the test finds something, what's next? If it doesn't, are you in the clear? For most people, a better approach would be to pay attention to fighting things that cause or contribute to the formation and growth of cholesterol-filled plaque — high blood pressure, high cholesterol, obesity, diabetes, not enough exercise, smoking, and the like. Getting those risk factors under control will go a long way to preventing stroke.

Still plenty of time to enjoy the 21 day Meditation experience.

What type of mattress is best for people with low back pain? Back pain is one of the top reasons that people begin to lose mobility in middle age. Pain can keep people from engaging in physical activity, making it more difficult for them to maintain a healthy weight and keep up their strength, stamina, and balance as they age. So treating and managing back pain that results from injuries or health problems is crucial for staying on the path of a healthy and active life. Consi. dering that most people spend roughly a third of their lives lying in bed, choosing the right mattress is essential for managing low back pain. It can make the difference in whether you can sleep at night and function the next day. In the past, doctors often recommended very firm mattresses. But one study, based on a waiting-room survey of 268 people with low back pain, found that those who slept on orthopedic (very hard) mattresses had the poorest sleep quality. There was no difference in sleep quality between those who used medium-firm and firm mattresses. Soft mattresses, on the other hand, can also be problematic. While a soft mattress that conforms to your body's natural curves may help the joints align favorably, you might also sink in so deeply that your joints twist and become painful during the night. If you want to find out whether a firmer mattress would feel better than the one you're currently using, try putting a plywood board under your mattress to dampen the movement from the bedsprings, or try placing your mattress on the floor. Of course, you can also go to a mattress showroom and test a variety of models. But keep in mind that what feels comfortable for a few minutes in a store might not translate into a good night's sleep. A more reliable test is to observe how you feel after sleeping on different types of mattresses while away from home — for example, at a hotel or a friend or relative's house.

Time for another 21 day meditation experience! Woo-Hoo! Manifesting Grace through Gratitude.

WAYS TO KEEP STRESS — AND BLOOD PRESSURE — DOWN When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven strategies to reduce stress. 1. Get enough sleep. Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health. . 2. Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful stress-busters. 3. Strengthen your social network. Connect with others by taking a class, joining an organization, or participating in a support group. 4. Hone your time-management skills. The more efficiently you can juggle work and family demands, the lower your stress level. 5. Try to resolve stressful situations if you can. Don't let stressful situations fester. Hold family problem-solving sessions and use negotiation skills at home and at work. 6. Nurture yourself. Treat yourself to a massage. Truly savor an experience: for example, eat slowly and really focus on the taste and sensations of each bite. Take a walk or a nap, or listen to your favorite music. 7. Ask for help. Don't be afraid to ask for help from your spouse, friends, and neighbors. If stress and anxiety persist, ask your doctor what other options are available to you. Add in a healthy lifestyle — maintaining a healthy weight, not smoking, regular exercise, and a diet that includes fruits, vegetables, whole grains, lean protein, and healthful fats — and high blood pressure could be a thing of the past.

Exercise: An effective prescription for joint pain Joint pain can rob you of life's simple pleasures — you may no longer look forward to walking your dog, gardening, or chasing a tennis ball across the court. Even the basics of getting through your day, like getting into the car or carrying laundry to the basement, can become sharp reminders of your limitations. Common causes of joint pain include arthritis, previous injuries, the strain of repetitive movements, posture probl. ems, aging, or inactivity. It is tempting to avoid the motions that cause you pain. But limiting your movements can weaken muscles and make joint trouble even worse. But the right exercises performed properly can be a long-lasting way to subdue ankle, knee, hip, or shoulder pain. For some people, the right exercise routine can even help you delay or sidestep surgery. Your goal should be to pair gentle, targeted joint workouts with a simple walking routine. Your doctor should advise you before you begin a new exercise program, but these simple stretching tips are important to any workout. 1. Warm up first. Muscles stretch more easily when warm. Try walking for a few minutes before doing any stretches. 2. Feel no pain. Stretch only to the point of mild tension, never to the point of pain. If a stretch hurts, stop doing it. Reset your position carefully and try again. With time and practice, your flexibility will improve. 3. Breathe. Breathe comfortably when stretching. 4. Practice often. You'll see the best gains if you stretch frequently — several times a day on as many days of the week as possible.

Happy Fourth! Stay safe and away from critters that penetrate the skin smile emoticon

Even the Today Show is in on it!

A simplified game plan for the 10 day sugar detox.

I am getting ready to star, t a sugar detox. Here is some info on how and why to do this. I will continue to post more articles about the sugar detox and the benefits to be gained.

Maybe you've just eaten, or finished a meal an hour or so ago — and now your stomach just doesn't "feel right." You feel bloated and uncomfortable. Or maybe it's more of a burning sensation. Maybe you feel queasy, or even throw up. You might say you have an "upset stomach" or indigestion. If there is no known medical cause for your symptoms, your doctor would call it "dyspepsia" or "bad digestion." Indigestion is real. The medical term for pe. rsistent upper abdominal pain or discomfort without an identifiable medical cause is functional dyspepsia. Eating often triggers symptoms of functional dyspepsia. Sometimes the discomfort begins during the meal; other times, about half an hour later. It tends to come and go in spurts over a period of about three months. One of the annoying things about functional dyspepsia is that a medical workup often finds no physical or anatomical cause for it. If you suffer from functional dyspepsia, you're not alone. Roughly 25% of the population is affected, and it hits men and women equally. It's responsible for a significant percentage of visits to primary care doctors, in part because many people worry they might have an ulcer. It's a reasonable concern, given that 10% of Americans develop a peptic ulcer at some time in their lives. While it's frustrating that the cause of functional dyspepsia is unknown, it's even more frustrating that there is no surefire cure. The good news is that there are simple things you can try to help get some relief. 1. Avoid foods that trigger your symptoms. 2. Eat small portions and don't overeat; try eating smaller, more frequent meals and be sure to chew food slowly and completely. 3. Avoid activities that result in swallowing excess air, such as smoking, eating quickly, chewing gum, and drinking carbonated beverages. 4. Reduce your stress. Try relaxation therapies, cognitive behavioral therapy, or exercise. An aerobic workout 3-5 times per week can help, but don't exercise right after eating. 5. Get enough rest. 6. Don't lie down within two hours of eating. 7. Keep your weight under control.

Dr. Curlee is a wonderful Chiropractor, I highly recommend her! I went into her on Thursday with neck tension and shoulder pain and I left feeling brand new! Thank you, Dr. Curlee!!

Dr. Curlee is AMAZING! Thank you for helping me feel whole again!.

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Well Adjusted Wellness Center - Chiropractor
Gentle, effective chiropractic care and nutritional counseling.
Well Adjusted Wellness Center.
S Lawe St #5. South Lawe Street #5. I was very impressed with Dr.
I felt amazing immediately after my treatment. Janelle has such a big heart for helping people. I have neck issues as well as occasional lower back pain and I always feel so much better after seeing her.
I will continue to go and see her as needed.
Janelle is very personable and professional. I had chronic low back pain and issues with my knees and feel wonderful now. Also suffered with daily headaches that have now gone away. Will continue to see her when needed.

1620 S Lawe St #5 Appleton, WI 54915.
(920) 955-9355

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Well Adjusted Wellness Center

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